Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic Attack or…

Change Your Mindset to Change Your Life

Hey there, yes You! What’s stopping you from making that change? What’s stopping you from doing the things you want or from being the person you want to be? Consider, what you think about is what you move towards. My question to you… what are you thinking about? Realize, only you can decide and take…

5 Things You Should Declutter

The first of the year is a time when most people think about starting over or New Year resolutions. For me, it’s a time to declutter. Below, I will share 5 ways to declutter that have made my life easier every year, and I hope these steps will do the same for you. DECLUTTER YOUR…

Are You Living with Chronic Pain?

To answer that question, first, you have to know the definition. According to the National Institutes of Health Medline Plus, chronic pain is any pain that lasts more than 12 weeks and can arise from an initial injury or from an ongoing cause due to an illness. Some examples of chronic pain are: Chronic Headaches…

What is Sisterhood?

According to Merriam-Webster.com, sisterhood is the solidarity of women based on shared conditions, experiences, or concerns. Putting the definition in our own words, we express what sisterhood means to us below. Debbie’s Point of View: Sisterhood is a flourishing relationship between real sisters or it’s when women come together and develop a closeness to where…