She Lost 150 Lbs: Find Out Her Secrets

Are you struggling to lose unwanted weight? Is it causing you to not step out of your comfort zone for fear of being noticed? I'm not surprised about it being a struggle. Simply put, weight loss is a beast in so many lives and it continues to hold people hostage to guilt and defeat. The…

Weight Gain or Loss: Why Your Choice Matters

By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic Attack or…