So many women's wish is to transform their bodies like when they were in their 20's or 30's. It was during those times when they felt better and were healthier. I can identify with that. All we want is to get to a place with our health and body where: We can make it up… Continue reading How to Transform Your Body with Food and Exercise
Written by: Debbie Stokes We all have struggles we deal with from time to time. So, for this post I wanted to share with you my current struggle. My weight loss journey is in full effect not because it’s a New Year's resolution but because it’s for the sake of my health. I am on… Continue reading The Journey to Weight Loss
By: Debbie Stokes Hey guys, this is Debbie! Weight loss is such a personal topic for me because of how weight gain and not taking a daily aspirin impacted my life. In December 2017, I suffered a series of mini strokes due to a blot clot in my brain, which is called Transient Ischemic Attack or… Continue reading Weight Gain or Loss: Why Your Choice Matters
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